Why Choose Us
We create individualized fitness programs for our clients, thus motivating and guiding them to achieve their goals.
Our online training gives you the benefit of having a tailor made program and nutrition from our expert team of coaches with 24/7 support.
We establish an environment of Semi-private training that allows you to make friends while getting an effective workout.
Our 60 minute workouts are usually structured in three “rounds” that start from an intense cardio warm up, then into main rounds of boxing along with intervals of bodyweight movements while focusing on the core.
Our structured group training program allow you to boost your motor components with methods of TABATA, BOOT CAMP, AMRAP and EMOM.
Our systematic exercises-often with use of rings, bars and other apparatus help in improving your physical conditioning, leg lifts, plyometrics, body tension exercise and shaping drills.