Top-level Training at a State-of-the-Art Boxing Gym in Dubai
If you want a regimen that involves high intensity workouts, you could opt for boxing training. Dubai customers who want explosive routines that shed fat quickly can benefit from our fight-training program. Fight training programs are perfect for High Intensity Interval Training (HIIT) workouts. HIIT workouts are routines that string together high intensity exercises with low intensity exercises. Typically, the high intensity portions of the workout will push your heart to 90 percent of your max heart rate, while the low intensity portions allow your heart to rest to 60 to 70 percent of your max heart rate.
Benefits of Training at Boxing Clubs
Studies have shown this kind workout is effective at shedding body fat due to its calorie burn rate. With HIIT workouts like this, Dubai gym goers can shed more fat because their body remains in a constant state of burning calories, even while in a resting state.
If you want bigger arms and shoulders to go with toned abdominal muscles, you can definitely benefit from our boxing gym program. Gym enthusiasts usually try to build their arm and shoulder muscles through weight lifting. With a consistent and progressive regimen, it is possible to add mass to these muscle systems, granted that you have the right body type. It will also help create definition in your arms and shoulders.
What Separates Us from Other Boxing Clubs
This HIIT workout also helps improve endurance and strength. The explosive and constant movement of the exercise conditions your body to become more accustomed to prolonged activity, thus bolstering your endurance. Boxing clubs in Dubai offer workouts of varying levels of intensity and difficulty. However, only one boxing gym in Dubai will work closely with you to ensure that you get the results you desire, according to the timeframe you have set – Elevation Fitness.
In our programs for boxing training, Dubai customers can expect our professional trainers to pay close attention to the important aspects of the program, including daily dietary intake, workout regimen, and the execution of proper technique.
Unlike other fitness clubs, our professional boxers will make sure that everything you do, from your punching technique to your footwork, is on point. This ensures that you develop proper form as you progress from basic to advanced concepts, and helps in avoiding workout-related injuries.