Let’s face it. Sometimes solo workout sessions feel like a drag. You’re not alone (and you don’t have to be). Even studies show that 95 per cent of people who signed up for group weight-loss programs with friends ended up completing the program successfully. But what sets it apart from regular fitness plans?
Most people find it challenging to stay consistent with their workout routine. But, put a few people left and right, and then you will see a drastic change in your performance streak. Working together reinforces the need to push yourself harder, much like your peers around you.
According to a study by the Society of Behavioral Medicine, working with a partner almost doubled the workout time and improved performance dramatically. Seeing others work towards a common goal will encourage you to work harder and overcome your mental barriers. At Elevation Fitness, we provide you with a workout environment which makes you want to keep going on.